Dashboard ( 13 exercises )

Equipment
All equipment body weight
Ankle circles
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Body Part lower legs
Equipment body weight
target Musclegroup calves
No GIF
Bodyweight standing calf raise
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Body Part lower legs
Equipment body weight
target Musclegroup calves
No GIF
Box jump down with one leg stabilization
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Body Part lower legs
Equipment body weight
target Musclegroup calves
No GIF
Calf push stretch with hands against wall
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Body Part lower legs
Equipment body weight
target Musclegroup calves
No GIF
Calf stretch with hands against wall
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Body Part lower legs
Equipment body weight
target Musclegroup calves
No GIF
Circles knee stretch
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Body Part lower legs
Equipment body weight
target Musclegroup calves
No GIF
Donkey calf raise
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Body Part lower legs
Equipment body weight
target Musclegroup calves
No GIF
One leg donkey calf raise
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Body Part lower legs
Equipment body weight
target Musclegroup calves
No GIF
One leg floor calf raise
Options:
Add to Scheme
Body Part lower legs
Equipment body weight
target Musclegroup calves
No GIF
Seated calf stretch (male)
Options:
Add to Scheme
Body Part lower legs
Equipment body weight
target Musclegroup calves
No GIF
Standing calf raise (on a staircase)
Options:
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Body Part lower legs
Equipment body weight
target Musclegroup calves
No GIF
Standing calves
Options:
Add to Scheme
Body Part lower legs
Equipment body weight
target Musclegroup calves
No GIF
Standing calves calf stretch
Options:
Add to Scheme
Body Part lower legs
Equipment body weight
target Musclegroup calves
No GIF
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